Do you find it difficult to hold a conversation with someone? Do people seem to leave when you talk to them? If so, you may be experiencing social anxiety disorder. Social anxiety disorder, also known as social phobia, is a mental health condition characterized by intense fear, anxiety, and self-consciousness in social situations.
What is Social Anxiety Disorder?
Social anxiety disorder is a type of anxiety disorder that affects approximately 15 million adults in the United States alone. It is a chronic condition that can significantly interfere with a person's daily life, making it difficult to form and maintain relationships, attend social events, and even perform well at work or school.
People with social anxiety disorder may experience a variety of physical symptoms such as sweating, shaking, and blushing when exposed to social situations. They may also experience extreme fear of being judged, humiliated, or embarrassed in front of others, leading them to avoid social situations altogether.
Why Do People Leave When You Talk To Them?
If you have social anxiety disorder, you may notice that people tend to leave when you talk to them. This is because people can sense your discomfort and anxiety in social situations, making it difficult for them to engage with you. They may also feel uncomfortable or awkward themselves and may not know how to respond to your behavior.
It's important to remember that people leaving when you talk to them is not a reflection of your worth as a person. Social anxiety disorder is a mental health condition that can be treated with therapy, medication, and other interventions.
How Can You Overcome Social Anxiety Disorder?
If you are struggling with social anxiety disorder, there are many things you can do to overcome it. The first step is to seek professional help from a mental health provider, who can help you develop a treatment plan tailored to your specific needs.
Cognitive-behavioral therapy (CBT) is a common treatment approach for social anxiety disorder. CBT helps people identify and challenge negative thought patterns and beliefs that contribute to their anxiety. It also teaches them new coping skills and techniques to manage their anxiety in social situations.
Medication can also be helpful in treating social anxiety disorder. Antidepressants and anti-anxiety medications can help reduce symptoms of anxiety and improve overall functioning.
Conclusion
Social anxiety disorder can be a challenging condition to live with, but it is treatable. It's important to seek professional help if you are experiencing symptoms of social anxiety disorder, such as people leaving when you talk to them. With the right treatment and support, you can overcome social anxiety disorder and lead a fulfilling life.